LifePro Hexaplate Lite Vibration Plate Exercise Machine User Manual

Uvod

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Važne informacije o sigurnosti

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions.
• Ensure the vibration plate is placed on a stable, level surface during use.
• Ne prekoračujte maksimalnu nosivost od 265 funti.
• Držite djecu i kućne ljubimce podalje od uređaja tokom rada.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Isključite uređaj iz električne utičnice kada ga ne koristite ili prije čišćenja.

Sadržaj paketa

Provjerite da li su sve komponente prisutne u paketu:

• HexaPlate Vibration Plate
• Daljinski upravljač
• Otporne trake (2)
• Uputstvo za upotrebu

Karakteristike proizvoda

• Vibraciona platforma: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Opcije kontrole: Remote control for adjusting settings.
• Postavke brzine: 99 adjustable speed levels (1 RPM to 99 RPM).
• Unaprijed postavljeni programi: 10 pre-programmed workout routines.
• Ručni način rada: Allows for custom speed and time settings.
• Led displej: Shows current settings and workout information.
• Uključeni dodaci: Two resistance bands for upper body exercises.
• prenosivost: Lightweight design for easy movement and storage.

Slika: Krupni plan view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Setup

1. Raspakirajte: Pažljivo izvadite sve komponente iz pakovanja.
2. plasman: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Priključak za napajanje: Plug the power cord into the device and then into a standard electrical outlet.
4. Baterije za daljinski upravljač: Insert 3 AAA batteries into the remote control (batteries not included).

Uputstvo za upotrebu

Uključivanje/isključivanje

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

Korištenje daljinskog upravljača

The remote control allows you to adjust settings without bending down.

• Dugme za napajanje: Turns the vibration on or off.
• Dugme za režim (M): Cycles through 10 preset programs (P1-P10) or manual mode.
• Speed Buttons (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Dugmad za vrijeme (+/-): Adjusts the workout duration.

Basic Operation

1. Step onto the platform with both feet. Ensure you have good balance.
2. Uključite glavni prekidač za napajanje.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

Vježba pramples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• stojeći: Stand upright with feet shoulder-width apart, knees slightly bent.
• čučnjevi: Perform squats while standing on the platform.
• Iskoraci: Place one foot on the platform and perform lunges.
• Sklekovi: Place hands on the platform for push-ups.
• Daska: Place forearms on the platform for a plank.
• Vježbe trake otpora: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Zvanični video proizvoda

Održavanje

• čišćenje: Obrišite površinu vibrirajuće ploče mekom,amp krpom nakon svake upotrebe. Ne koristite abrazivna sredstva za čišćenje ili rastvarače.
• Skladištenje: Čuvajte uređaj na hladnom i suvom mestu dalje od direktne sunčeve svetlosti i vlage.
• inspekcija: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Rješavanje problema

Specifikacije

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Garancija i podrška

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro website.

Brand: Life Pro

Proizvođač: Life Pro