1. Uvod
Thank you for choosing the Tunturi Centuri UB100 Weight Bench. This adjustable fitness bench is designed to support a wide range of strength training exercises for your upper body, core, and legs. To ensure safe and effective use, please read this manual thoroughly before assembly and operation. Keep this manual for future reference.
2. Sigurnosne informacije
Upozorenje: Improper use of this equipment can result in serious injury. Always follow these safety guidelines:
- Konsultujte se sa lekarom pre nego što započnete bilo koji program vežbanja.
- Prije svake upotrebe provjerite jesu li svi vijci, matice i spojevi sigurno zategnuti.
- Ne prekoračujte maksimalnu nosivost 200 kg (korisnik + utezi).
- Držite djecu i kućne ljubimce podalje od opreme tokom upotrebe.
- Koristite klupu na ravnoj, stabilnoj površini.
- Nosite odgovarajuću odjeću i obuću za vježbanje.
- Odmah prekinite vježbanje ako osjetite bol, vrtoglavicu ili mučninu.
- Inspect the bench regularly for any signs of wear or damage. Do not use if damaged.
3. Sadržaj paketa
Please refer to the packing list included with your product to ensure all components are present. If any parts are missing or damaged, contact Tunturi customer support immediately.
4. Postavljanje i montaža
Assembly requires careful attention to detail. It is recommended to have two people for assembly. Ensure you have adequate space and the necessary tools (usually wrenches and Allen keys, often included).
- Raspakujte sve komponente i položite ih na čistu, ravnu površinu.
- Identificirajte sve dijelove koristeći priloženi popis dijelova i dijagrame.
- Follow the step-by-step assembly instructions provided in the separate assembly guide.
- Ensure all connections are tightened securely, but do not overtighten until instructed.
- Once assembled, double-check all bolts and nuts for tightness.
Slika 4.1: Bočna strana view of the Tunturi Centuri UB100 Weight Bench, illustrating its overall structure.
5. Uputstvo za upotrebu
The Tunturi Centuri UB100 offers multiple adjustment options to customize your workout.
5.1. Podešavanje naslona
The backrest can be adjusted to 6 different angle positions: 0°, 20°, 37°, 52°, and 70°. To adjust, lift the backrest slightly, pull the adjustment pin, set it to the desired angle, and ensure the pin locks securely into place.
Figure 5.1: Close-up of the backrest padding, showing the Tunturi logo.
Figure 5.2: Detail of the backrest adjustment mechanism, showing the secure locking points.
5.2. Podešavanje sjedišta
The seat offers 4 angle positions: 0°, 5°, 10°, and 15°. Adjust the seat to complement your backrest position for optimal comfort and support during exercises.
5.3. Adjusting the Leg Extension
The leg extension attachment can be adjusted to 4 different positions to accommodate various leg lengths and exercise types. Ensure the adjustment pin is fully engaged before performing exercises.
Figure 5.3: Close-up of the leg extension attachment with foam rollers.
5.4. Vježba Examples
The UB100 bench is versatile for full-body workouts. It is compatible with both Olympic (50 mm) and standard (30 mm) barbells.
- Gornji dio tijela: Perform dumbbell presses (flat, incline, decline), flyes, and triceps extensions.
- jezgro: Use the bench for crunches, sit-ups, and leg raises.
- noge: Utilize the leg extension attachment for quadriceps and hamstring exercises.
Figure 5.4: User demonstrating leg extension exercise on the bench.
Figure 5.5: User demonstrating a crunch exercise on the bench.
Figure 5.6: The Tunturi Training App can provide additional exercise guidance for the bench.
6. Održavanje
Redovno održavanje osigurava dugotrajnost i siguran rad vaše klupe za tegove.
- čišćenje: Obrišite tapacirung i okvir oglasomamp Obrišite krpom nakon svake upotrebe kako biste uklonili znoj i prljavštinu. Izbjegavajte abrazivna sredstva za čišćenje.
- inspekcija: Povremeno provjeravajte sve vijke, matice i pokretne dijelove na zategnutost i istrošenost. Zategnite sve labave pričvršćivače.
- Skladištenje: The bench features transport wheels for easy relocation. Store the bench in a dry, clean environment away from direct sunlight and extreme temperatures.
Figure 6.1: Detail of the bench base, showing the Tunturi logo and transport wheels for easy movement.
7. Otkrivanje problema
If you encounter any issues with your Tunturi Centuri UB100 Weight Bench, please refer to the following common solutions:
- Klupa se čini nestabilnom: Ensure all assembly bolts are securely tightened. Check that the bench is on a level surface.
- Adjustment pins are stuck: Clean any debris from the adjustment holes. Apply a small amount of silicone lubricant if necessary.
- Škripavi zvukovi: Inspect all pivot points and bolted connections. Tighten any loose parts. A small amount of lubricant on moving parts may help.
For issues not resolved by these steps, please contact Tunturi customer support.
8. Specifikacije
| Feature | Specifikacija |
|---|---|
| Model | UB100 |
| Dimenzije (D x Š x V) | 167 x 60 x 65 cm |
| Težina proizvoda | 21 kg |
| Maximum Weight Capacity (User + Weights) | 200 kg |
| Podešavanje naslona | 6 positions (0°, 20°, 37°, 52°, 70°) |
| Podešavanje sedišta | 4 positions (0°, 5°, 10°, 15°) |
| Podešavanje ekstenzije nogu | 4 pozicija |
| Compatible Barbell Diameters | 30 mm and 50 mm (Olympic) |
| Materijal okvira | Alloy Steel / Stainless Steel |
| Boja | Zlatna, crna |
| Referenca proizvođača | 22CSUB1000 |
| GTIN | 08717842034699 |
9. Garancija i podrška
Za informacije o garanciji, molimo pogledajte garantni list koji dolazi uz vaš proizvod ili posjetite službenu Tunturi web stranicu website. If you require technical assistance, have questions about assembly, or need replacement parts, please contact Tunturi customer support:
- Telefon: +31 36 54 60 050
- Email: prodaja.online@tunturi.com
- Webstranica: Refer to your product packaging or Tunturi's official webstranicu za najnovije informacije o podršci.
