Crivit AB-8417 Abdominal Trainer Instruction Manual

Product Overview

The Crivit AB-8417 Abdominal Trainer is designed for effective workouts targeting the abdomen, back, shoulders, and arms. Its robust construction and ergonomic design provide a stable and comfortable exercise experience, featuring a profiled rubberized wheel for smooth gliding and non-slip handles for a secure grip.

Crivit AB-8417 Abdominal Trainer with red wheel and black handles

Image: The Crivit AB-8417 Abdominal Trainer, featuring a red wheel with a black rubberized tread and black ergonomic handles. This image shows the complete assembled product.

Sigurnosna uputstva

Before using the Crivit AB-8417 Abdominal Trainer, please read and understand all safety instructions. Improper use can lead to injury.

Konsultujte se sa ljekarom prije početka bilo kojeg novog programa vježbanja.
Inspect the equipment for any damage or loose parts before each use. Do not use if damaged.
Use the abdominal trainer on a flat, non-slip surface.
Održavajte pravilnu formu tokom vježbi kako biste spriječili istezanje ili povrede.
Odmah prestanite s vježbanjem ako osjetite bol, vrtoglavicu ili nelagodu.
Držite djecu i kućne ljubimce podalje od opreme tokom upotrebe.
The maximum user weight for this device is not specified; use with caution and ensure stable body control.

Sadržaj paketa

Provjerite da li su sve komponente prisutne u paketu:

1x Crivit Abdominal Trainer (wheel with handles)
1x Knee pad (approximately 29 x 19 cm)

Setup

The Crivit AB-8417 Abdominal Trainer typically comes pre-assembled. No complex assembly is required.

Otpakujte sve komponente iz pakovanja.
Ensure the handles are securely attached to the wheel axle.
Place the knee pad on the floor where you intend to exercise.

Uputstvo za upotrebu

Follow these steps for effective and safe use of your abdominal trainer:

Početna pozicija: Kneel on the knee pad with your hands gripping the handles of the ab wheel. Position the wheel directly under your shoulders. Keep your back straight and core engaged.
Rolling Out: Slowly roll the ab wheel forward, extending your body. Maintain a tight core and straight back, avoiding arching your lower back. Extend only as far as you can control the movement without losing form.
Povratak: Engage your core muscles to slowly pull the ab wheel back towards your starting position. Focus on using your abdominal muscles rather than your arms or back.
Disanje: Inhale as you roll out and exhale as you pull the wheel back in.
Ponavljanja: Start with a manageable number of repetitions (e.g., 5-10) and gradually increase as your strength improves.

Targeted Muscles: This trainer effectively works your abdominal muscles, obliques, lower back, shoulders, and arms.

Održavanje i njega

Clean the ab wheel and handles with a damp krpom nakon svake upotrebe. Ne koristite abrazivna sredstva za čišćenje.
Store the trainer in a cool, dry place away from direct sunlight and extreme temperatures.
Periodically check all parts for wear and tear. Replace any damaged components immediately.

Rješavanje problema

Problem	Mogući uzrok	Rješenje
Wheel does not roll smoothly.	Debris on the wheel or axle.	Clean the wheel and axle area. Ensure no obstructions.
Handles feel loose.	Handles may not be fully secured.	Ensure handles are firmly pushed onto the axle. If they remain loose, discontinue use.
Discomfort during exercise.	Incorrect form or overexertion.	Review operating instructions for proper form. Reduce range of motion or repetitions. Consult a professional if pain persists.
Knee pad slips.	Klizava površina poda.	Use on a non-slip surface or place a mat underneath the knee pad.
Product appears damaged.	Proizvodni defekt ili habanje.	Odmah prekinite upotrebu. Za pomoć kontaktirajte korisničku podršku.

Specifikacije

Brand: Krivit
Model: AB-8417
Materijal: Guma, Plastika
Prečnik točka: Približno 18 cm
Knee Pad Dimensions: Približno 29 x 19 cm
Težina artikla: Približno 1 kg
Boja: Red (wheel) and Black (handles, tire)

Garancija i podrška

For warranty information or customer support, please refer to the retailer's return policy or contact Crivit customer service directly. Keep your purchase receipt as proof of purchase.

trgovac na malo: CRTREND (as per Amazon listing)

Politika povrata Amazona: 30 days for refund/replacement (as per Amazon listing)

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Crivit AB-8417