Uputstvo za upotrebu trake za trčanje Tunturi T20

1. Važne informacije o sigurnosti

Please read this entire manual carefully before assembling or operating the Tunturi T20 Treadmill. Retain this manual for future reference.

• Uvijek se konsultujte sa ljekarom prije početka bilo kojeg programa vježbanja.
• This equipment is intended for home use only.
• Držite djecu i kućne ljubimce podalje od trake za trčanje tokom rada.
• Osigurajte da je traka za trčanje postavljena na ravnu, stabilnu površinu s dovoljnim prostorom oko nje.
• Nosite odgovarajuću odjeću za vježbanje i sportske cipele.
• Use the safety key at all times. In an emergency, pulling the safety key will immediately stop the treadmill.
• Ne koristite traku za trčanje ako je oštećena ili neispravna.
• Maksimalna težina korisnika: 120 kg (264 lbs).

2. Postavljanje i montaža

2.1 Raspakivanje

Carefully remove all components from the packaging. Verify that all parts listed in the 'Included Components' section (see Specifications) are present. Keep packaging materials until assembly is complete.

2.2 Montaža

The Tunturi T20 treadmill requires some assembly. Follow the detailed instructions provided in the separate assembly guide included with your product. Ensure all bolts and nuts are securely tightened before use.

2.3 Postavljanje i priključak za napajanje

Place the treadmill on a level surface, ensuring at least 2 meters (6.5 feet) of clear space behind it and 0.5 meters (1.6 feet) on each side. Connect the power cord to a grounded electrical outlet. Ensure the power switch is in the OFF position before plugging in.

slika: Demonstrating the folding mechanism of the Tunturi T20 treadmill. The treadmill can be folded vertically for compact storage, making it suitable for home environments with limited space.

3. Uputstvo za upotrebu

3.1 Uključivanje/isključivanje napajanja

To power on, plug in the treadmill and flip the main power switch located near the front base to the 'ON' position. The console display will illuminate. To power off, flip the switch to 'OFF' and unplug the unit.

3.2 Konzola prekoview

slika: The Tunturi T20 treadmill console. This display shows key workout metrics such as time, distance, incline level, and current speed. It also features a visual 400-meter track and indicators for Bluetooth and heart rate connectivity.

The console features an LED or LCD display showing time, distance, incline, calories burned, and steps. Control buttons for speed, incline, program selection, start, stop, and mode are located below the display.

3.3 Sigurnosni ključ

Attach the safety key clip to your clothing before starting any workout. Insert the magnetic end of the safety key into the designated slot on the console. The treadmill will not operate without the safety key in place. Removing the safety key will immediately stop the treadmill.

slika: Close-up of the Tunturi T20 console, showing the red safety key attached. The safety key is a crucial safety feature that must be engaged for the treadmill to operate.

3.4 Početak treninga

1. Ensure the safety key is properly inserted and clipped to your clothing.
2. Stanite na bočne ograde trake za trčanje.
3. Press the 'START' button. The belt will begin moving at a low speed.
4. Carefully step onto the moving belt and adjust your speed using the '+' and '-' buttons or quick speed buttons (e.g., 5, 10 km/h).

3.5 Podešavanje brzine i nagiba

• brzina: Use the 'SPEED +' and '-' buttons to increase or decrease the belt speed. Quick speed buttons (e.g., 5, 10, 12 km/h) allow for rapid adjustments. The maximum speed is 16 km/h.
• Nagib: Use the 'INCLINE +' and '-' buttons to adjust the electronic incline level. The treadmill offers 12 incline options. Quick incline buttons (e.g., 0, 5, 10) are also available.

3.6 Programi obuke

The Tunturi T20 offers 47 pre-set training programs. To select a program, press the 'PROG' button repeatedly until your desired program number is displayed. Follow the on-screen prompts to start the program. Each program automatically adjusts speed and incline according to its profile.

3.7 Bluetooth povezivost i aplikacije

The treadmill features Bluetooth connectivity, allowing you to connect to various fitness applications for an enhanced training experience.

• Tunturi rute: Connect to the Tunturi Routes app to experience virtual routes from around the world. The treadmill automatically adjusts incline to match the terrain of the chosen route.
• AnyRun & Kinomap: The treadmill is also compatible with AnyRun and Kinomap applications, offering additional training videos and interactive experiences.

slika: A tablet displaying the Tunturi Routes application on the treadmill console. This illustrates the integration of smart fitness apps with the Tunturi T20 for interactive workouts.

slika: A user interacting with the Tunturi Routes app on a tablet mounted on the treadmill console. This demonstrates the ease of controlling and monitoring virtual routes during a workout.

3.8 Praćenje otkucaja srca

The Tunturi T20 treadmill supports heart rate monitoring, typically via a compatible chest strap (not always included, check product contents). Connect your chest strap via Bluetooth to the treadmill console to display your heart rate during your workout.

3.9 Zaustavljanje treninga

To stop the treadmill, press the 'STOP' button. The belt will gradually slow down and come to a complete stop. Alternatively, pull the safety key to immediately stop the treadmill in an emergency.

4. Održavanje

Regular maintenance ensures the longevity and safe operation of your Tunturi T20 Treadmill.

• čišćenje: Obrišite traku za trčanje nakon svake upotrebe sredstvom za čišćenjeamp krpom za uklanjanje znoja i prašine. Ne koristite abrazivna sredstva za čišćenje.
• podmazivanje: The running belt requires periodic lubrication. Refer to the separate lubrication instructions provided with the included lubrication tool. Frequency depends on usage.
• Podešavanje pojasa: Over time, the running belt may become misaligned or loose. Consult the assembly guide for instructions on how to adjust the belt tension and centering.
• inspekcija: Redovno provjeravajte sve vijke, matice i pokretne dijelove na zategnutost i istrošenost. Zategnite sve labave pričvršćivače.

5. Otkrivanje problema

If you encounter issues with your Tunturi T20 Treadmill, refer to the following common solutions:

• Traka za trčanje se ne pokreće:
  • Provjerite je li kabel za napajanje sigurno uključen u uzemljenu utičnicu.
  • Check that the main power switch is in the 'ON' position.
  • Verify the safety key is correctly inserted into the console.
• Klizanje ili oklijevanje remena:
  • Traka za trčanje može zahtijevati podešavanje napetosti. Pogledajte odjeljak o održavanju ili vodič za sastavljanje.
  • The belt may need lubrication. Follow the lubrication instructions.
• Neobični zvukovi:
  • Provjerite ima li labavih komponenti i zategnite ako je potrebno.
  • Pazite da je traka za trčanje na ravnoj površini.
  • Lubricate the running belt if a squeaking noise is heard from the belt area.
• Prikaz konzole ne radi:
  • Provjerite da li su svi priključci za napajanje sigurni.
  • Ako se problem nastavi, kontaktirajte korisničku podršku.

For issues not covered here, please contact Tunturi customer support.

6. Specifikacije proizvoda

7. Garancija i podrška

Your Tunturi T20 Treadmill comes with a manufacturer's warranty. Please refer to the separate warranty documentation included with your product for details on coverage, terms, and conditions.

For technical support, spare parts, or any questions regarding your treadmill, please contact Tunturi customer service. Contact information can typically be found on the warranty documentation or the official Tunturi website.