1. Važna sigurnosna uputstva
Before using the ProForm 305 CST Treadmill, please read all instructions carefully. Keep this manual for future reference. Failure to follow these instructions could result in injury or damage to the product.
- Konsultujte se sa lekarom pre početka bilo kakvog programa vežbanja.
- Držite djecu i kućne ljubimce podalje od trake za trčanje tokom rada.
- Place the treadmill on a level surface with adequate clearance around it.
- Nosite odgovarajuću odjeću za vježbanje i sportske cipele.
- Ne koristite traku za trčanje ako je oštećena ili neispravna.
- Uvijek se držite za rukohvate prilikom pokretanja ili zaustavljanja trake za trčanje.
- Use the safety key feature to immediately stop the treadmill in an emergency.
- Isključite traku za trčanje iz utičnice kada je ne koristite ili prije čišćenja/održavanja.
2. Proizvod je gotovview
The ProForm 305 CST Treadmill is designed for home cardio workouts, offering a range of features to enhance your exercise experience. It includes a robust motor, a spacious tread belt, and an interactive console.
Slika: Front view of the ProForm 305 CST Treadmill, showcasing the console, handrails, and running deck.
Slika: Sa strane view of the ProForm 305 CST Treadmill, illustrating its profile and SpaceSaver design capability.
Ključne karakteristike:
- Prikaz: 5-inch high-contrast multicolor display for viewing workout statistics.
- Vježbe: 16 pre-programmed onboard workouts.
- Praćenje srčanog ritma: EKG grip pulse sensors integrated into the handrails.
- motor: 2.5 CHP Mach motor.
- Gazeći remen: 16 x 50 inches running surface.
- Kontrola brzine: Digital quick speed control from 0 to 10 MPH.
- Kontrola nagiba: Digital quick incline control from 0 to 10 percent.
- Jastučenje: Adjustable ProShox Plus cushioning system.
- Dizajn: SpaceSaver design for vertical folding and storage.
- Povezivanje: Integrated device shelf and audio auxiliary port.
- iFit kompatibilnost: iFit Coach Ready (membership sold separately).
- Kapacitet težine: Accommodates users up to 300 pounds.
3. Montaža
The ProForm 305 CST Treadmill features an out-of-box easy assembly process. While assembly is required, it is designed to be straightforward. Please ensure you have sufficient space and a second person to assist with lifting heavy components.
Koraci montaže (Opće smjernice):
- Raspakujte komponente: Carefully remove all parts from the packaging. Place them on a clear, flat surface.
- Attach Uprights: Secure the uprights to the base frame using the provided hardware.
- Instaliraj konzolu: Mount the console to the top of the uprights, ensuring all cables are properly connected.
- Povežite ožičenje: Connect any remaining wiring harnesses as indicated in the detailed assembly guide included with your product.
- Završne provjere: Ensure all bolts and screws are tightened. Verify that the safety key is functional.
Refer to the detailed assembly instructions provided in the box for specific diagrams and hardware identification.
4. Operacija
Upoznajte se s konzolom i kontrolama prije početka vježbanja.
Slika: Krupni plan view of the treadmill's console, showing the 5-inch display and control buttons.
Starting a Manual Workout:
- Uključeno: Uključite traku za trčanje u uzemljenu utičnicu.
- Priložite sigurnosni ključ: Clip the safety key to your clothing and insert it into the console. The display will illuminate.
- Start Treadmill: Press the 'Start' button. The tread belt will begin to move at a low speed.
- Podesite brzinu: Use the 'Speed' buttons or 'Quick Speed' buttons (1-10) to increase or decrease the belt speed.
- Podešavanje nagiba: Use the 'Incline' buttons or 'Quick Incline' buttons (0-10) to change the incline level of the tread belt.
- Zaustavi trening: Press the 'Stop' button to gradually slow down and stop the tread belt. Remove the safety key to power off the console.
Using Pre-set Workouts:
The treadmill includes 16 onboard workouts. To select a workout, press the 'Workouts' button and navigate through the options. Follow the on-screen prompts to begin the selected program.
Image: A user's hand pressing a button on the treadmill console to select a workout or adjust settings.
Praćenje srčanog ritma:
To monitor your heart rate, grasp the EKG grip pulse sensors on the handrails with both hands. Ensure your hands are clean and firmly placed on the metal contacts. Your heart rate will be displayed on the console after a few seconds.
Image: Close-up of hands gripping the EKG pulse sensors on the treadmill handrails.
iFit povezivost:
The ProForm 305 CST Treadmill is iFit Coach Ready. To access iFit features, you will need an iFit membership (sold separately). Connect your computer, tablet, or smartphone to the treadmill to access a library of interactive workouts and training programs.
Image: The treadmill console displaying an iFit workout interface, showing a virtual outdoor running path.
Device Shelf and Audio Port:
An integrated device shelf allows you to place your tablet or smartphone for entertainment or iFit interaction during your workout. Use the audio auxiliary port to connect your device and play audio through the treadmill's speakers.
Image: A user placing a tablet onto the integrated device shelf of the treadmill console.
Image: A user connecting a smartphone to the audio auxiliary port on the treadmill console.
Adjustable Cushioning:
The ProShox Plus cushioning system can be adjusted to provide a softer or firmer running surface. Locate the adjustment mechanism on the side of the running deck and follow the instructions to set your preferred cushioning level.
Image: A hand adjusting the red cushioning mechanism located beneath the treadmill deck, with labels for 'Soft' and 'Firm'.
SpaceSaver Design (Folding):
To save space, the treadmill deck can be folded vertically. Ensure the treadmill is off and unplugged. Lift the running deck until it locks into the upright position. To unfold, gently release the locking mechanism and lower the deck to the floor.
Image: A man in athletic wear folding the treadmill deck upwards into its SpaceSaver storage position.
Image: A man completing the folding process of the treadmill, with the deck fully upright and locked for storage.
5. Održavanje
Redovno održavanje osigurava dugotrajnost i optimalne performanse vaše trake za trčanje.
Generalno čišćenje:
- Obrišite konzolu i ostale površine oglasomamp krpom nakon svake upotrebe kako biste uklonili znoj i prašinu.
- Izbjegavajte upotrebu abrazivnih sredstava za čišćenje ili rastvarača, jer oni mogu oštetiti završnu obradu.
- Vacuum underneath the treadmill regularly to prevent dust and debris from accumulating in the motor area.
Podmazivanje remena:
The tread belt may require periodic lubrication to reduce friction and extend its lifespan. Refer to your product's specific lubrication instructions and recommended lubricant type. Over-lubrication can be detrimental.
Zatezanje i poravnanje remena:
Over time, the tread belt may become loose or shift to one side. Consult your detailed manual for instructions on how to check and adjust the belt tension and alignment using the rear roller bolts.
6. Otkrivanje problema
If you encounter issues with your ProForm 305 CST Treadmill, refer to the following common troubleshooting tips:
- Traka za trčanje se ne pokreće: Ensure the power cord is securely plugged into a grounded outlet and the safety key is fully inserted into the console. Check the circuit breaker.
- Proklizavanje remena: The tread belt may be too loose. Refer to the maintenance section or your product manual for instructions on adjusting belt tension.
- Neobični zvukovi: Check for any loose parts or debris under the belt. If the noise persists, contact customer support.
- Netačno očitavanje otkucaja srca: Ensure your hands are firmly placed on both EKG grip sensors and are clean. Movement or dry skin can affect readings.
For more complex issues or if troubleshooting steps do not resolve the problem, please contact ProForm customer support.
7. Specifikacije
| Feature | Specifikacija |
|---|---|
| Brand | ProForm |
| Naziv modela | 305 CST |
| Broj dijela | PFTL40917 |
| Težina artikla | 142 funti |
| Materijal | Carbon Steel, Plastic, Rubber |
| Maksimalna brzina | 10 milja na sat |
| Maksimalni procenat nagibatage | 10% |
| Maximum Horsepower | 2.5 Horsepower (CHP) |
| Preporuka za maksimalnu težinu | 300 funti |
| Dužina palube | 50 inča |
| Deck Width | 16 inča |
| Display Type | LCD (5 inča) |
| Izvor napajanja | Corded Electric |
| Tehnologija povezivanja | Auxiliary |
| Izmjerene metrike | Speed, Heart Rate, Calories Burned |
| Obavezna montaža | Da |
| UPC | 043619274486 |
8. Garancija i podrška
Your ProForm 305 CST Treadmill is backed by a manufacturer's warranty to ensure your peace of mind.
Detalji o garanciji:
- Frame & Motor: 5 godina garancije.
- Dijelovi i rad: 90-dnevna garancija.
Please retain your proof of purchase for warranty claims. The warranty covers manufacturing defects and does not cover damage caused by misuse, neglect, or unauthorized modifications.
Korisnička podrška:
For technical assistance, warranty claims, or to order replacement parts, please contact iFIT Health & Fitness, the manufacturer of ProForm products. Contact information can typically be found on the manufacturer's website or in the documentation included with your treadmill.
