Uvod
The Fitbit Flex is a wireless activity and sleep tracker designed to help you monitor your daily activity and sleep patterns. It tracks steps taken, distance traveled, calories burned, active minutes, and sleep quality. The Flex wristband is comfortable and can be worn all day and night.
This manual provides essential information for setting up, operating, maintaining, and troubleshooting your Fitbit Flex Wristband.
Sadržaj paketa
- Fitbit Flex Tracker
- Fitbit Flex Wristband (Small and Large sizes included)
- Kabel za punjenje
- Dongle za bežičnu sinhronizaciju
Image: The Fitbit Flex Wristband in violet, with the tracker module visible and its five LED indicator lights illuminated. The wristband features adjustable sizing holes and a secure clasp mechanism.
Setup
1. Charging Your Flex
Before initial use, fully charge your Fitbit Flex. Insert the tracker into the charging cable, ensuring the gold contacts align. Connect the USB end of the charging cable to a computer's USB port or a USB wall charger. The LED lights on the Flex will indicate charging progress. Each lit LED represents approximately 20% charge. All five lights indicate a full charge.
2. Podešavanje pomoću Fitbit aplikacije
- Download the Fitbit app from your device's app store (iOS, Android, Windows Phone).
- Open the app and tap "Join Fitbit" to create a new account or "Log In" if you already have one.
- Follow the on-screen instructions to set up your Flex. You will be prompted to enter personal information for accurate tracking.
- Ensure Bluetooth is enabled on your device for wireless syncing.
- If using a computer, install the Fitbit Connect software and plug in the wireless sync dongle.
3. Wearing Your Flex
Choose the wristband size (small or large) that fits comfortably. Insert the Flex tracker into the wristband. Wear the Flex on your non-dominant wrist for optimal accuracy. Ensure the band is snug but not too tight, allowing for proper blood circulation.
Operating Your Flex
Praćenje aktivnosti
The Flex automatically tracks your steps, distance, calories burned, and active minutes throughout the day. You can view your progress by tapping the Flex twice. The LED lights will illuminate to show your progress towards your daily step goal. Each light represents 20% of your goal.
Praćenje spavanja
To track your sleep, gently tap the Flex rapidly for about 1-2 seconds until two lights begin to blink back and forth. This indicates sleep mode is activated. To exit sleep mode, repeat the tapping gesture until the lights stop blinking and show your daily progress.
Silent Alarm
Set silent alarms through the Fitbit app. Your Flex will gently vibrate at the set time to wake you or remind you of an event without disturbing others.
Sinkronizacija podataka
Your Flex automatically syncs data to your Fitbit account via Bluetooth to your smartphone or tablet, or via the wireless sync dongle to your computer. Ensure your device is within range and the Fitbit app or software is running.
Održavanje
Cleaning Your Flex
Regularly clean your Flex wristband and tracker. Remove the tracker from the wristband. Use a mild soap and water solution with a soft cloth to clean the wristband. For the tracker, wipe with a damp, lint-free cloth. Do not submerge the tracker in water. Ensure both are completely dry before reassembling.
Battery Care
Charge your Flex regularly to maintain battery health. Avoid fully depleting the battery frequently. Store the device in a cool, dry place when not in use for extended periods.
Otpornost na vodu
The Fitbit Flex is water-resistant, meaning it is splash-proof and can withstand rain and sweat. It is not swim-proof and should not be submerged in water. Remove before showering or swimming.
Rješavanje problema
| Problem | Rješenje |
|---|---|
| Flex not syncing | Ensure Bluetooth is on, Flex is charged, and within range of your device. Restart your phone/computer and the Flex (by plugging it into the charger and inserting a paperclip into the small hole on the charger for 3-4 seconds). |
| LED svjetla ne reagiraju | Charge the Flex. If still unresponsive, perform a restart as described above. |
| Netačan broj koraka | Ensure the Flex is worn on your non-dominant wrist and that the setting in the Fitbit app reflects this. Calibrate stride length in the app if necessary. |
| Sleep tracking not activating | Ensure you are tapping the Flex rapidly and firmly for 1-2 seconds until the lights blink. Check the Fitbit app for sleep mode settings. |
Specifikacije
- Naziv modela: Fitbit Flex narukvica, ljubičasta, mala/velika
- Broj modela: FB401VT
- Brand: Fitbit
- Boja: Violet
- Povezivanje: Bluetooth
- Vrsta baterije: Lithium Polymer
- Dimenzije: 4.5 x 0.5 x 1 inches (Tracker and band)
- Težina: 4.16 unce
- Otpornost na vodu: Splash-proof (not swim-proof)
Garancija i podrška
Fitbit products typically come with a limited warranty. For specific warranty details and duration, please refer to the warranty information included with your product packaging or visit the official Fitbit support webSačuvajte dokaz o kupovini za slučaj reklamacije.
Za daljnju pomoć, tehničku podršku ili view frequently asked questions, please visit the official Fitbit support page: help.fitbit.com
