📘 LEAN manuals • Free online PDFs

LEAN Manuals & User Guides

LEAN is a fitness and wellness brand founded by physiotherapist Lilly Sabri, offering workout apps, home exercise guides, and fitness equipment.

Tip: include the full model number printed on your LEAN label for the best match.

LEAN manuals

Najnoviji priručnici od manuals+ kreirano za ovaj brend.

LEAN Top to Bottom Vodič za sagorijevanje masti cijelog tijela - Napredni program vježbanja

Vodič za trening

Discover the LEAN Top to Bottom Full Body Fat Burn Guide, an advanced fitness program designed by Lilly Sabri, Physiotherapist, Head Trainer, and Founder of The LEAN App. Includes beginner…

Vodič za sagorijevanje masti i ubitačne vježbe za jezgro od Lilly Sabri

Vodič za trening

Sveobuhvatni vodič za vježbanje od LEAN by Lilly Sabri, s fokusom na sagorijevanje masti i vrhunsku snagu trupa. Uključuje početničke YouTube vježbe i napredne rutine zasnovane na aplikaciji za optimalne rezultate u fitnesu.

LEAN Summer Method: 5-Day Starter Exercise Plan Introduction Guide

Uvodni vodič

An introductory guide to the LEAN Summer Method's 5-day starter exercise plan, created by Lilly Sabri. This advanced plan includes various workouts for cardio, toning, and shaping, with daily breakdowns…

LEAN 14-dnevni vodič za početnike u izgradnji pješčanog sata

Fitness Guide

A 14-day guide by Lilly Sabri for the LEAN Hourglass Building program, focusing on sculpting lean muscle, core, glutes, shoulders, and back. Includes workouts, journaling prompts, and habit tracking for…

VITKI I MOĆNI 14-dnevni vodič za vježbanje od Lilly Sabri

Vodič za trening

14-dnevni vodič za vježbanje za početnike od Lilly Sabri, osnivačice LEAN aplikacije, fokusiran na izgradnju snage, moći i općeg blagostanja kroz svakodnevne vježbe, vođenje dnevnika i praćenje navika.

Vodič za početnike za vježbanje donjeg dijela tijela i struka LEAN od Lilly Sabri

Vodič za trening

Četrnaestodnevni vodič za početnike s fokusom na donji dio tijela i struk, koji je kreirala fizioterapeutkinja Lilly Sabri. Uključuje dnevne vježbe, upute za vođenje dnevnika i praćenje navika.

LEAN 2021 New Years Home Workout Guide - Beginner Fitness Program

Vodič za trening

Join Lilly Sabri and the LEAN community for a 14-day home workout challenge in 2021. This beginner-friendly guide includes daily workouts, journaling prompts, and a habit tracker for a holistic…

LEAN 'It's Against You' Vodič za vježbanje za početnike od Lilly Sabri

Vodič za trening

Sveobuhvatan 14-dnevni vodič za početnike s vježbama od Lilly Sabri i LEAN aplikacije. Uključuje dnevne vježbe, upute za vođenje dnevnika i praćenje navika koje će vam pomoći na vašem putu ka fitnesu.

LEAN Feel Good Fit Factory Prep Guide: Your 7-Day Workout Plan

vodič

A comprehensive 7-day prep guide for the LEAN Feel Good Fit Factory challenge, featuring workout routines, equipment needs, community details, and an introduction to Lilly Sabri's fitness program.

HALLOLEAN HELL WEEK: Advanced Workout Guide by LEAN

Vodič za trening

Join the HALLOLEAN HELL WEEK advanced workout challenge by LEAN. This guide provides daily workout plans for beginners and advanced users, featuring YouTube workouts and app-exclusive programs. Get 15% off…

LEAN 14 Day Self Care Guide for Beginners

Vodič

A 14-day self-care guide by Lilly Sabri, founder of the LEAN App, featuring workouts, journaling prompts, and habit tracking to improve mental and physical well-being.